This book is what every person pursuing "Self Help" has been looking for! Why? Because it is not your typical self help book. It does not tell you how you SHOULD behave and expect that now that you know, you will simply choose to do so.

This book understands how hard it is to unravel the complexities of your emotional nature. It offers a step by step understanding of how our internal obstacles get in our way. It then takes you through exercises which will help you to understand where your best efforts at Grace unravel and WHAT TO DO ABOUT IT!

Toni Lynn Chinoy has spent her life coaching people through crisis. She brings a deep understanding of self-created obstacles to this work. She helps you to achieve the detachment you need to become calmer, more logical, and more self aware in those moments where emotions might otherwise consume you!

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Handling Critical Moments with GRACE

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excerpt:

Grace can be a sense of effortless flow, beauty, generosity, mercy, or elegance. It can be a charming manner. Grace is a description of how you can interact in the world; it signifies a form of higher plane behavior that is rarely attainable with consistency.

The process of attaining Grace is an evolution. Like the most elusive fantasy, you have a moment when you think you have it. Suddenly you lose your balance over something that even you can see is silly.

The enemy of Grace is fear. Even the most controlled and cool-headed executive in the most complicated of deals may be operating from fear. As he or she moves through the sequence of steps, the only evidence of that person’s lack of Grace may be in the result. The fears may be subtle, even subliminal, but the outcomes, to the trained observer, will often betray the hidden fears.

Responding optimally to the daily interference in our desires or dreams by others or by events requires practice; a lot of practice. Your responses to daily threats builds a skill set which permits you to interact in an easy, flowing manner in all situations.

If these skills are performed frequently and thoughtfully, your ability to manage the tougher, more significant events in a flowing manner is enhanced. If you do not challenge yourself to a high standard of response on a daily basis, it is less likely that you will perform ideally in real crisis.

To achieve Grace, one must be prepared to let go of control and refrain from overplaying the hand which has been dealt. For most individuals, this is the most challenging discipline to develop. Like the well-trained quarterback who knows exactly how long to hold on to the ball to enhance the odds of success, we need to learn the timing and strategy of achieving a long-term result. We must be able to do so even when we are watching the freight train rushing toward us.

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